Reduce Dairy - Sometimes dairy can be the cause of things getting all gooey down there. Aim for 8 portions of fruit and vegetable per day - 6 vegetables and 2 fruit.
Besides the pack of nutriton they give you, you’re also getting a hit of dietary fibre which can help push things along nicely. You can use herbal teas, sparkling or you can flavour water with cucumbers, limes or other fruit.įibre - You gotta eat your vegetables and wholegrains. It’s an obvious one but many people do not drink enough water. Follow these simple steps and you’ll be cleaner than ever:ĭrink Water - aim for 2-3 litres per day. What if I were to say there are some things that you can do to make you “job-ready” or needing to douche just once or twice. We all know douching is a way to help prevent this from happening but not always this works and it can in-fact cause damage to the lining of the anus if you are consistently doing this for about 30 minutes and let’s not discuss the impact on your gut bacteria. Everyone wants to know how they can be a cleaner bottom but it’s not something that is really talked about. No matter how much you have prepared, you unconsciously say “is it clean? at the end. Accidents or the fear of accidents can really get in the way of enjoying sex and relaxing completely. If you’re reading this then either the title has got you interested or you are looking for help to make sure you are clean during sex.Įvery gay man who bottoms thinks about their hygiene when it comes to sex.